Balance + Stability: 3-Month Program (Online, Live on Zoom with Replay)
TUESDAYS AT 3PM ET - 30 MIN
WATCH ON-DEMAND OR LIVE ON ZOOM
Feel more capable and resilient in your physical body with this 3-month program designed for better balance and stability!
Slips, trips and falls account for ONE MILLION injuries annually, according to the CDC
Whether you want to have a better quality of life as you age or you've noticed that there are a lot of rolled ankles or wobbly yoga poses, balance training can help! Yes, this is something you can learn. If you feel like you have "bad balance", there's hope! Your body is a beautiful, adaptable being that will love you for introducing new movements and challenges for stability.
Balance training can help us strengthen our body, learn to engage areas in an appropriate way to support our activities and feel more capable of doing the things we want to in life. Experience more freedom and resiliency as you feel more balanced and stable in your body!
Includes:
- Learn about balance and stability (there's so much more than just standing on one leg)
- Weekly focus areas to train proprioception and overall stability using yoga and myofascial release techniques that progress at your own pace
- Understand your own body better with exercises designed to cultivate awareness and connect with feedback you experience in your physical body
- Get a chance to ask questions and receive real-time answers live on Zoom
- Weekly homework to keep you on track to meet your balance goals
- Opportunity to build connections within the group as accountability partners, if desired
LIVE ZOOM SCHEDULE
Starts January 9, 2024 --- Tuesdays at 3pm ET --- 30 minutes
JAN 9,16,23,30
FEB 6,13,20,27
MAR 5,12,19,26
INVESTMENT
$299 ($347 with props package)
All sessions are 30 minutes | Live on Zoom or Watch on-demand | Includes replay link
These sessions are non-refundable. Thank you for understanding!
MORE DETAILS
Props package is an additional $48 and includes 2 myofascial release balls, 2 foam yoga blocks and one 6' strap. If you require a longer strap, please email me after registration and let me know you want an 8' strap.
Each session will be live on Zoom. Replay link will be emailed to you after each session. The recording will be available for 1 week, no downloading.
Once you register, you will receive a calendar invite from loveandasana@gmail.com with the Zoom link and any other session details. You will be required to sign an online waiver before participating. This will be sent to the email provided at registration.
These sessions are non-refundable. Thank you for understanding!
Yoga Teachers receive 6 Yoga Alliance contact hours. Let me know that you are attending as a yoga teacher for credit hours once you register. I’ll provide you with a certificate to upload on the YA site after our final session.
Tiffany Lord is a corporate yoga coach and founder of Love + Asana, a virtual wellness studio focused on movement and mindfulness for stress management and improved mobility. Her fun, approachable style makes classes feel like you’re hanging out with friends while finding calm in chaos!
She is an E-RYT and Continuing Education Provider with the Yoga Alliance, as well as a 500-hour Therapeutic Specialist with Yoga Medicine. Continuing education in relaxation techniques, myofascial release, yoga for COVID-19 recovery and training as a massage therapist help make her sessions relevant and beneficial to clients who want simple movement and mindfulness techniques that improve their quality of life. Her articles on wellness through yoga have been featured in online and print publications, such as fyi50+ and CO Yoga + Life magazine.