Relax with online yoga & comfy apparel
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Yoga for Stress Management

Yoga for Stress Management


Are you a busy lady on the brink of burn out?
I want to help you decrease your stress levels!

My signature 90-day online yoga program helps busy women struggling with burn out learn to manage stress for more relaxing days, restful sleep, and resiliency.


Too busy to drive to/from studios? Learn stress relief techniques from your home, office, hotel room - anywhere you have access to the internet!

Tried yoga before but unsure if you're doing it correctly for your body? Ask me questions about alignment on monthly calls or video chats so I can help you live!

Want to practice at home, but your previous videos didn't explain yoga well? My videos are geared towards beginners with clear cues to get you into the pose quickly and with safe alignment. I won't say the name of a pose and leave you there looking up and down a million times to figure it out. You'll love my easy to follow instructions.

When you join the program, you'll receive:

  • Monthly online classes
  • Accountability tracking & support with 2 monthly calls (20 min each) and unlimited email messaging
  • Workbook with tracking tools and worksheets
  • Access to pose alignment video library
  • FREE custom playlists
  • Unlimited viewing of classes during the program

Start feeling more relaxed and join now!


All content is emailed to you with the email address provided during checkout.

Questions? Contact Tiffany Lord at or schedule a discovery call with me to see if this program is the right fit for you. I'd love to chat with you about it!

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