Yoga 101 (online beginner yoga course)
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This course is provided through Thinkific
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Want to learn the basics of yoga without anyone watching?
This is the perfect program for you!
My beginner yoga online program will teach you the basics of power Vinyasa right at home for more confidence and clarity on poses, meditation and breathing practices. Its like a mini online Yoga Teacher Training for people who don't want to teach!
This is my exclusive results-driven program to help you learn yoga by focusing on your alignment in a safe space - your home. I'll cheer you on and give you the tools to build a solid foundation in your yoga practice that you can take with you to a studio or on your journey through a home practice.
Here's what you'll get:
Gain a basic understanding of yoga (meaning, Sanskrit terms, types of yoga, 8 limbs, etc.)
Access to a pose video library of 40+ postures with modifications and variations
Video classes, audio meditations, tutorials on breath work and more
What people are saying about the program:
"You created an incredible home yoga experience!"
"Tiffany is an amazing teacher!"
"Having more than one video to choose from and the ability to do it at home made me want to do it more."
Questions? Email me at firstname.lastname@example.org
How do I access the classes?
You'll access the class through your Thinkific account, which will track your progress as you move through the course. Check out my course catalog at https://loveandasana.thinkific.com
How do I play the music for each class?
The Spotify playlist links will be included in the playlist module.
What is power yoga?
It's a vigorous, flowing practice that allows you to connect your breath to movement - creating a moving meditation. It's generally practiced in a heated room, but the benefits are still experienced at home or outside. Power yoga is a workout that will build strength and flexibility in both the body & mind.