Rest Well: Yoga for Sleep Optimization (5 videos)
Yoga for Better Sleep
Improve your sleep hygiene with my yoga video classes! Fall asleep faster, sleep throughout the night, and feel rested in the morning. PLUS, 4 weekly email check-ins to answer questions and motivate you to stick with it. Maintaining a consistent sleep schedule and routine is key in resting well and managing migraines. These classes will help you find a sleep routine that works and build the habit easily into your lifestyle!
Rest Well video bundle includes:
- 2 Online Yoga Flow Classes to work out any excess energy
- 1 Online Yoga Restorative Class to relax you before bedtime
- 1 Audio Meditation for falling asleep
- 1 Online Pranayama (Breath Work) Class to help calm your mind and nervous system
- 4 Weekly Email Check-Ins for Support & Motivation
Stop feeling exhausted, unfocused, and in pain. Practice yoga at home. Feel better!
All classes are pre-recorded for you to watch anytime. Content will be sent to the email used during checkout.
Questions? Contact Tiffany Lord at firstname.lastname@example.org
The use of these videos does not guarantee results or outcomes. It's not a quick fix. Your commitment and consistency is the best way to achieve your goals. Consult a physician before starting a new exercise program. If you feel pain, stop immediately. Take care of yourself during practice. Listen to your body. These videos are for educational purposes only. By purchasing and using these videos, you agree that the use of these videos is solely at your own risk.These classes are not for distribution. Copyright 2019 Love & Asana.