Real Mindful LIVE (4-week virtual mindfulness program on Zoom)
It’s easier to be mindful on the mat in class, but what about when you leave? My 4-week LIVE VIRTUAL course gives you simple tools to be present away from the studio in your everyday life! Learn quick techniques and how to integrate them so mindfulness becomes part of everything you do. Real world applications!
We'll get together each week to discuss a quick, simple yoga technique for mindfulness, practice together and set a goal for the week. Live Q&A available during each session. All sessions are 45 minutes. If you miss one, you'll be emailed a link to watch the recording.
Upcoming 2020 Dates for Real Mindful LIVE:
- Mondays at 6pm MST (March 2,9,16,23)
- Mondays at 7pm MST (March 2,9,16,23)
- Tuesdays at 10:30am MST (March 3,10,17,24)
- Tuesdays at 12:00pm MST (March 3,10,17,24)
Each week you attend a Zoom workshop and get:
- Live tutorials with me guiding you through a specific mindfulness technique (4 total)
- Practice Challenges - when and how to incorporate the technique into your real life
- Guided meditations for relaxation & alignment with your goals - approximately 10 minutes each (4 total)
- Live Q&A with me
- Recordings of each workshop in case you miss it or need to re-watch later
Hear what happens after Real Mindful:
"More self awareness when I’m getting stressed and ability to quickly get myself out of it." ~ Jen
Mindfulness research shows decreases in stress and improvement in emotional & mental health when practiced consistently for at least three months. This course will teach you the tools you need to integrate mindfulness into your routine for one month, then replicate it on your own for the rest of your life!
About Tiffany Lord, your yoga coach:
I'm the founder of Love & Asana, private yoga coach and resident yoga instructor for the International Headache Center. My passion is helping people learn quick, realistic ways to integrate yoga into daily life for stress and pain management. With trainings in power yoga, massage therapy, and Ayurveda, I have a unique approach to customized wellness. After working with hundreds of students in private and group settings, I'm bringing you the techniques that I've seen work time and time again. Let’s fast track you to mindfulness without wasting endless hours of falling down the Google rabbit hole. Sign up today and get real mindful!
How do I participate in the course?
Once you register, you'll receive a Zoom link to access the live workshops. Dates depend on what you choose from the drop-down above. Weekly workshops are live and will have the ability for you to ask questions.
What happens if I miss a workshop?
You'll receive a recording of the workshop to watch whenever you have time.