Register by October 22 for only $47
It’s easier to be mindful on the mat in class, but what about when you leave? My 30-day online course gives you simple tools to be present away from the studio in your everyday life! Learn quick techniques and how to integrate them so mindfulness becomes part of everything you do. Real world applications!
Each week you get:
- One video guiding you through a specific mindfulness technique (4 total)
- Practice Challenges - when and how to incorporate the technique into your real life
- Guided meditations for relaxation & alignment with your goals - 15-30 minutes each (4 total)
PLUS, you can schedule LIVE time with me during the month for:
- One private virtual session to discuss any questions about applying mindfulness to your real life - 30 minutes
Mindfulness research shows decreases in stress and improvement in emotional & mental health when practiced consistently for at least three months. This course will teach you the tools you need to integrate mindfulness into your routine for one month, then replicate it on your own for the rest of your life!
About Tiffany Lord, your yoga coach:
I'm the founder of Love & Asana, private yoga coach and resident yoga instructor for the International Headache Center. My passion is helping people learn quick, realistic ways to integrate yoga into daily life for stress and pain management. With trainings in power yoga, massage therapy, and Ayurveda, I have a unique approach to customized wellness. After working with hundreds of students in private and group settings, I'm bringing you the techniques that I've seen work time and time again. Let’s fast track you to mindfulness without wasting endless hours of falling down the Google rabbit hole. Sign up today and get real mindful!
How do I participate in the course?
The program information will be sent to the email provided at checkout. You don't need any special software - only access to the internet. You can either use your cell phone or computer for the private virtual session on Zoom (with microphone, camera, and speakers).
I've never had a virtual session. How does that work?
Included in the program, you receive one private session to use during the month of your program. We'll schedule a time together for your 30-minute private session on Zoom. You may need to download the free Zoom app prior to the session, depending on your browser and whether or not you're using a phone. This session is only with you and me, so you can ask any questions you want about adding mindfulness to your life. It's all about you!
I'm super busy already. Will I actually have time for this?
Yes! The tutorials will all be under 10 minutes and so will your homework challenges. I'll provide guided meditations that last between 15-30 minutes, so you can choose what makes the most sense for your schedule. You can see results in as little as 20 minutes a WEEK!