Private Yoga Session (virtual Zoom call)
Discuss your wellness goals, lifestyle, and create a package that's right for you; 60 minutes; virtual via Zoom - you can live anywhere and work with me!
Everyone is different, so we'll design a plan that makes sense for you and where you're at right now. You'll walk away with a custom wellness plan, 1-week goal calendar to track your progress, yoga techniques to meet your weekly goal, and a recommendation for a long-term yoga program to establish new healthy habits that fit your lifestyle.
Once you purchase the consultation, you'll receive an email with scheduling details to the email address provided at checkout. See you soon!
Want more than one session? Check out what clients are saying about their custom virtual yoga programs!
This feedback was provided by clients who worked with me for at least 4 sessions (1-month).
Biggest transformation: "Able to relax more and sleep better"
Most helpful part of custom yoga: "I really enjoy the guided meditation and like the accountability."
Biggest transformation: "I definitely feel stronger, and feel like I have more control over my body and emotions. I also feel a lot more confidence and less stress."
Most helpful part of custom yoga: "Tiffany working with me on movements that strengthened different parts of my body, but most especially my back. But also, learning tricks to calm down and more restorative poses."
Private Client wished to remain anonymous
Biggest transformation: "The biggest thing I've noticed is that everyday tasks are much easier and less exhausting. After about 4 weeks of my tailored program, I started noticing that certain things felt easier, less painful, less exhausting. In some ways I think I'd gotten used to the pain, the things I couldn't do without help, and the exhaustion, and forgotten how it used to be. But as soon as some of this strength came back it was like a light came on."
Most helpful part of custom yoga: "It's hard to choose one part. I think I would rank Tiffany's knowledge and ability to build a program that was/is appropriate for my strength, energy, and range of motion as most helpful and important. Included in that is Tiffany's approach and ability to listen. Maybe tied with that is the online component - being able to work with a coach and practice at home is awesome!"
Ready to get started with your own custom yoga program at home? Book your consultation here or email me directly at firstname.lastname@example.org.