Private Virtual Yoga
loveandasana

Private Virtual Yoga

Regular price $85.00 $85.00

Whether you're a beginner or seasoned practitioner, private custom yoga can help you fast track your wellness goals while being in tune with YOUR specific needs. It's all personalized for you! We'll work together to create a plan that makes sense for your body and lifestyle so yoga becomes a sustainable piece of your wellness routine.

Tiffany Lord, private virtual yoga instructor wellness coach
Current yoga coaching options are listed below. Programs include customized sessions with yoga poses, meditation, breathing and other techniques as needed. If you prefer something more custom to your specific needs, feel free to reach out at loveandasana@gmail.com

Private Virtual Yoga Session - $85

  • Discovery Call to discuss health history, goals, and create one-month wellness plan (prior to session - can be done on Zoom or phone)
  • 1-hour private session on Zoom; completely customized based on your goals, body, and lifestyle
    • May include yoga movement, meditation, breath work and other techniques based on your goals
  • One custom recorded video class to practice on your own

Jump Start Yoga Program - $70 per session

$280 - 1 weekly virtual session for 1 month (4 sessions)
$840 - 1 weekly virtual session for 3 months (12 sessions)

  • Discovery Call to discuss health history, goals, and create one-month wellness plan (prior to first session - can be done on Zoom or phone)
  • Weekly private sessions on Zoom; completely customized based on your goals, body, and lifestyle (choose from 30, 45, 60 minutes)
  • One custom recorded video class to practice on your own each week
  • Video tutorials on meditation, breath work, and/or pose breakdowns as needed
  • Daily practice reminders via text or email
  • Access to me via text/email for questions and support

Transform Yoga Program - $41 per session

$492 - 3 weekly virtual sessions for 1 month (12 sessions)
$1,476 - 3 weekly virtual sessions for 3 months (36 sessions)

  • Discovery Call to discuss health history, goals, and create one-month wellness plan (prior to first session - can be done on Zoom or phone)
  • Three private sessions on Zoom each week - completely customized based on your goals, body, and lifestyle (choose from 30, 45, 60 minutes)
  • One custom recorded video class to practice on your own each week
  • Video tutorials on meditation, breath work, and/or pose breakdowns as needed
  • Daily practice reminders via text or email
  • Access to me via text/email for questions and support

Choose your program or session with the drop-down above.

Payment plans available upon request.
Email me at loveandasana@gmail.com to setup the plan.

Once you purchase your yoga session or program, you'll receive an email from me within 24 hours to schedule your discovery call and first session.
Don't want to wait? SCHEDULE HERE

 

TESTIMONIALS

Check out what clients are saying about their custom virtual yoga programs!
This feedback was provided by clients who worked with me for at least 4 sessions (1-month).

Ester
Biggest transformation: "I definitely feel stronger, and feel like I have more control over my body and emotions. I also feel a lot more confidence and less stress."
Most helpful part of custom yoga: "Tiffany working with me on movements that strengthened different parts of my body, but most especially my back. But also, learning tricks to calm down and more restorative poses."

Jen
Biggest transformation: "Able to relax more and sleep better"
Most helpful part of custom yoga: "I really enjoy the guided meditation and like the accountability."

Private Client wished to remain anonymous
Biggest transformation: "The biggest thing I've noticed is that everyday tasks are much easier and less exhausting. After about 4 weeks of my tailored program, I started noticing that certain things felt easier, less painful, less exhausting. In some ways I think I'd gotten used to the pain, the things I couldn't do without help, and the exhaustion, and forgotten how it used to be. But as soon as some of this strength came back it was like a light came on."
Most helpful part of custom yoga: "It's hard to choose one part. I think I would rank Tiffany's knowledge and ability to build a program that was/is appropriate for my strength, energy, and range of motion as most helpful and important. Included in that is Tiffany's approach and ability to listen. Maybe tied with that is the online component - being able to work with a coach and practice at home is awesome!"


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