Home Practice Live or On-Demand (Love & Asana Online Yoga Studio Membership)

Home Practice Live or On-Demand (Love & Asana Online Yoga Studio Membership)

Regular price $9.99 $84.00

Want quick classes to stretch & relax while working from home or traveling?
Love + Asana Home Practice is perfect for you!

Relieve your neck, back and shoulder aches from sitting hunched over all day at work. Manage your stress to sleep better and feel more refreshed & centered. All from the comfort of home within 20 minutes! My quick LIVE Zoom classes will help you stretch, strengthen or just chill with stretches, meditation and breathing. Release tension in your body and feel recharged & focused afterwards!

Benefits of yoga and meditation include improved immunity, better sleep, reduced compassion fatigue, more focus and productivity - among many others. Who doesn't want that?!


$9.99/month - Home Practice On-Demand includes:

  • Pre-Recorded Yoga Video Classes to watch anytime, anywhere
  • Yoga Pose, Breathing and Meditation Tutorial Library
  • 30% Off Individual One-on-One Yoga Programs
  • Discounts on Yoga Props and Apparel

Membership Pricing:

  • On-Demand (videos only): $9.99/month
  • LIVE (On-Demand plus unlimited live, Zoom classes): $84/month

Home Practice LIVE March Class Schedule:

Tuesdays
11:15am MDT - Relax & Focus Meditation (15 min)
12:00pm MDT - Stretch Break Neck & Shoulders (15 min)

Wednesdays
11:00am MDT - Stretch & Center (15 min)
12:00pm MDT - Myofascial Release Hips & Legs (20 min)

Thursdays
12:00pm MDT - Stretch Break Back & Hips (15 min)

You can attend any of my live Zoom classes for $10 each. Must register in advance. Purchase your single class ticket HERE

 

Cancel anytime

 Questions? Email Tiffany at loveandasana@gmail.com

 

CLASS DESCRIPTIONS

Stretch & Center
Gentle stretches and/or slow standing flows followed by a quick guided relaxation to ease away muscle tension and leave you feeling ready for the day!

Stretch Break: Neck & Shoulders

Gentle stretches for your neck and shoulders to release tension for a more relaxed day!

Relax & Focus Meditation

Quick meditation to calm stress & anxiety with guided visualizations and breathing techniques. Leave feeling refreshed and centered!

Myofascial Release for Hips & Legs

Release tension in your hips and legs with a series of techniques to relax the connective tissue using pressure from your body weight and props. Myofascial release can be helpful for improved range of motion from issues such as scar tissue, trigger points and muscle tension.
*You will need a block and 2 myofascial balls for class. Don't have any? 
Purchase them here

Stretch Break: Back & Hips

Gentle stretches for your back and hips to release tension for a more relaxed day!

 

 

 

THE DETAILS

What do you need for class?
  • Laptop or tablet with a solid, fast internet connection, microphone and webcam
  • You'll need to download Zoom (free app) prior to the session
  • Space to move around
  • Comfortable clothes
How do I sign up?
Choose your membership using the drop-down above. After payment is received, I'll email you a welcome email with information on registering for classes and accessing your on-demand content & discounts.
Do you require pre-registration for live classes on Zoom or can we drop in?
You must pre-register for classes at least 48 hours in advance. Classes without any registrations are subject to cancellation. Notifications will be posted on the class calendar.
When are the classes?
All classes will be scheduled during the week in a variety of times to accommodate before/after work and lunch breaks. This helps you build a wellness habit, integrate movement and mindfulness into your regular routines and actually take breaks for stress management & stretching.

Can I cancel anytime? YES! Keep your membership going by paying your monthly invoice before your membership runs out. If you don't pay it, your membership will automatically be canceled. Refunds will not be given for partial use of memberships.


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