{"product_id":"online-wellness-classes-programs","title":"Online Wellness Classes \u0026 Programs","description":"\u003ch3 style=\"text-align: center;\"\u003eJoin the Love + Asana online community in one of our yoga classes, wellness workshops or healthy longevity programs with Tiffany Lord and guest instructors!\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eOnce you purchase the event, you'll receive an email with a calendar invite and all other details sent to the address provided at checkout.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(138, 118, 155);\"\u003e2026 SCHEDULE\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003eResilient with Migraine Program\u003cbr\u003eStarts November 3 at 11am PT \/ 2pm ET - Meets weekly on Zoom for 6 weeks\u003c\/h3\u003e\n\u003cp\u003eStress is a trigger for almost 70% of people living with Migraine. This program offers research-based relaxation techniques that can decrease Migraine burden by lowering baseline stress, regulating your nervous system and managing your stress response.\u003c\/p\u003e\n\u003cp\u003e30 min each week | Live on Zoom | Includes replay | Instructor: Tiffany Lord  | $89\u003c\/p\u003e\n\u003ch3\u003eMyofascial Release for Mobility Program\u003cbr\u003eStarts November 10 at 1pm PT \/ 4pm ET - Meets weekly on Zoom for 6 weeks\u003c\/h3\u003e\n\u003cp\u003eThis program provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion by releasing adhesions, massaging trigger points and nourishing our connective tissues. This modality uses our own body weight against props such as massage balls, blocks or the floor.\u003c\/p\u003e\n\u003cp\u003e30 min each week | Live on Zoom | Includes replay | Instructor: Tiffany Lord  | $89\u003c\/p\u003e\n\u003ch3\u003eNervous System Regulation \u0026amp; Fascia for Your Brain\u003cbr\u003eNovember 12 at 2pm PT \/ 5pm ET\u003c\/h3\u003e\n\u003cp\u003eOptimize your energy and regulate your nervous system for brain and fascia resilience. Combat mental fog, cloudy, forgetfulness, lack of clarity, and learn how to attain focus. Many factors contribute to brain fog, and one surprising cause is due to the body’s connective tissue, the fascia. Unwind stuck tension, anxious, overwhelmed, and stressed energy. Nourish the nervous system with yoga, specific breath and somatic techniques, and increase fluid fascia. Balance the body, mind, emotions, and energy. Transform pain, physically, mentally, and emotionally. Learn valuable brain techniques from neurologists and cognitive therapists. *Includes a free on-demand gentle fascia yoga class.\u003c\/p\u003e\n\u003cp\u003e30 min | Live on Zoom | Includes replay | Instructor: Erin Doty | $15\u003c\/p\u003e\n\u003ch3\u003eYin Yoga\u003cbr\u003eDecember 7 at 12pm PT \/ 3pm ET\u003c\/h3\u003e\n\u003cp\u003eThis style of yoga is rooted in Traditional Chinese Medicine, pairing static poses that target the deeper connective tissues for hydration, flexibility and range of motion with balancing energy throughout the body via meridians and acupressure points. Poses will be done on the ground.\u003c\/p\u003e\n\u003cp\u003e30 min | Live on Zoom | Includes recording to watch over the next week | Instructor: Tiffany Lord | $15\u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(138, 118, 155);\"\u003e2027 SCHEDULE COMING SOON!\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003eBalance Energy for Less Fatigue During or After Cancer Treatment\u003cbr\u003eJanuary 19 at 1pm PT \/ 4pm ET\u003c\/h3\u003e\n\u003cp\u003e30 min | Live on Zoom | Includes recording to watch over the next week | Instructor: Tiffany Lord | $15\u003c\/p\u003e","brand":"loveandasana","offers":[{"title":"11\/3 Resilient with Migraine Program","offer_id":50762813734982,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true},{"title":"11\/10 Myofascial Release for Mobility Program","offer_id":50762813767750,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true},{"title":"11\/12 Nervous System Regulation \u0026 Fascia for Your Brain","offer_id":50762242949190,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"12\/7 Yin Yoga","offer_id":50762242981958,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"1\/19 Balance Energy for Less Fatigue During or After Cancer Treatment","offer_id":50762243014726,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1409\/4850\/files\/chair.jpg?v=1739290194","url":"https:\/\/www.loveandasana.com\/products\/online-wellness-classes-programs","provider":"loveandasana","version":"1.0","type":"link"}