{"product_id":"myofascial-release-for-mobility-online-workshop-series-for-yoga-teachers","title":"Myofascial Release for Mobility (Online Workshop Series for Yoga Teachers)","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(138, 118, 155);\"\u003e\u003cstrong\u003eStarts October 19 | Mondays at 3pm ET | LIVE ON ZOOM | 30 minutes each week | $89\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eThis workshop series is for Yoga Instructors\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eGive your body a break from the tension, trigger points \u0026amp; poor posture with Myofascial Release! This 6-session series provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion that you can start incorporating into your classes immediately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU'LL LEARN:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e-Gain a basic understanding of Myofascial Release (MFR) \u003c\/p\u003e\n\u003cp\u003e-MFR techniques for your neck, shoulders, hips and legs \u003c\/p\u003e\n\u003cp\u003e-How to use it for yourself \u0026amp; teach it to your students \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINCLUDED IN THE COURSE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e-\u003cstrong\u003eWeekly live Zoom sessions with information on the anatomical structures addressed and MFR techniques for those areas \u003c\/strong\u003e(6 total, 30 minutes each)\u003c\/p\u003e\n\u003cp\u003e-\u003cstrong\u003eHomework \u003c\/strong\u003eafter each session so you can experience the techniques in your body and teach them to your students, as applicable \u003c\/p\u003e\n\u003cp\u003e-\u003cstrong\u003eAccess to my on-demand MFR classes\u003c\/strong\u003e so you can experience the techniques from a group class perspective \u003c\/p\u003e\n\u003cp\u003e-\u003cstrong\u003eA supportive instructor\u003c\/strong\u003e who will answer any questions you have during the course via email :) \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e4 Contact Hour CEUs for Yoga Alliance \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProps Required\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eTwo Myofascial Balls | One Block | One Thick Blanket\/Bolster\u003cbr\u003e*You can use tennis balls or lacrosse balls as well \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(138, 118, 155); text-decoration: underline;\"\u003e\u003cstrong\u003eSCHEDULE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOctober 19 at 12pm PT \/ 3pm ET\u003c\/li\u003e\n\u003cli\u003eOctober 26 at 12pm PT \/ 3pm ET\u003c\/li\u003e\n\u003cli\u003eNovember 2 at 12pm PT \/ 3pm ET\u003c\/li\u003e\n\u003cli\u003eNovember 9 at 12pm PT \/ 3pm ET\u003c\/li\u003e\n\u003cli\u003eNovember 16 at 12pm PT \/ 3pm ET\u003c\/li\u003e\n\u003cli\u003eNovember 23 (final workshop \u0026amp; wrap up) at 12pm PT \/ 3pm ET\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIF YOU PREFER TO TAKE THIS COURSE COMPLETELY ON-DEMAND, YOU CAN SIGN UP FOR THAT OPTION \u003ca href=\"https:\/\/momence.com\/video\/courses\/16042\/6720\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eUnderstand your range of motion through MFR! Myofascial Release can be a great way to reconnect to your body through movement, understand your range of motion and feel changes to areas that have felt \"stuck\" or \"tight\" right in class. We'll use compression to rehydrate tissues so they can glide easily and move as intended without feeling adhered or bound up due to scar tissue, past injuries and\/or postural issues. \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003eOnce you register, you will receive the Zoom link to attend my live online workshop series sent to the email address provided at checkout. \u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 0);\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003eYou may cancel your registration by 5pm ET on October 11 for a full refund by emailing Tiffany at loveandasana@gmail.com. No refunds will be provided after that time.\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003e*Information provided in this workshop is not meant to treat, diagnose or be a substitute for medical care. \u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003e\u003cspan style=\"font-size: 12pt; line-height: 115%; font-family: 'Arial Narrow', 'sans-serif';\"\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(138, 118, 155); text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cstrong\u003e\u003cspan style=\"color: rgb(138, 118, 155);\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003cspan style=\"color: rgb(138, 118, 155);\"\u003e\u003cimg style=\"margin-right: 10px; margin-bottom: 10px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1409\/4850\/files\/tiff_bio_pic_updated_46a53582-8de9-4298-ba48-986f9f9126d8_240x240.png?v=1768608336\"\u003eThis workshop series was designed by Tiffany Lord, Founder of Love + Asana and Yoga Medicine Therapeutic Specialist. \u003c\/span\u003e\u003c\/strong\u003eDrawing from my 22 years in the wellness space, my expertise lies in stress management, private coaching in complementary wellness for Cancer and Migraine, healthy longevity, and helping organizations foster healthier \u0026amp; more resilient teams.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eContact Tiffany at loveandasana@gmail.com with any questions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThis workshop series is the intellectual property of Tiffany Lord and Love and Asana. Purchasing access to this workshop series is for your personal use only. You are NOT authorized to put my content into any AI platform nor to recreate, redistribute, share or sell any content under any circumstance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"loveandasana","offers":[{"title":"Default Title","offer_id":44799084298310,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1409\/4850\/files\/myo_3_665eecd5-bb9f-41e8-842a-5bab5203a5b7.png?v=1774470912","url":"https:\/\/www.loveandasana.com\/products\/myofascial-release-for-mobility-online-workshop-series-for-yoga-teachers","provider":"loveandasana","version":"1.0","type":"link"}