Mellow: 90-Day Online Meditation Program
*REGISTRATION CLOSES DECEMBER 11*
Build a consistent meditation practice for anxiety relief and self-care with accountability and an easy, realistic approach you can stick with long-term! Meditate & Be Mellow with my virtual 3-month meditation program on Zoom
Are you about to lose your sh*t if you hear someone tell you one more time just how amazing meditation is?
BUT are you also pretty curious to see if it works for you?
You’re not alone! People have been touting the benefits of meditation forever now. In my opinion, the thing holding people back from meditating isn’t the act - its the pressure put on meditation.
Learn to let go of the overwhelming concepts of “clearing your mind” and “transcending” – just meditate and be mellow.
- Two LIVE weekly group sessions on Zoom (30 minutes each) where you’ll learn meditation techniques coupled with journaling, breathing and mindfulness to manage stress and improve your mindset!
- Monthly one-on-one sessions (30 minutes each) to create your goals and a realistic plan to achieve them.
- Weekly group check-ins before sessions to share your wins and get tips to help you meet your meditation goals the following week.
- Tip sheet with ways to practice what you learn in real life situations to create consistency and take meditation with you wherever you go!
Guided meditation recordings to practice on your own anytime.
Tiffany will hold you accountable to yourself and the goals you choose with encouragement, support and a safe, fun place to get your meditation on!
This Program Is For You If:
You’re ready to make meditation part of your lifestyle, but don’t know where to start
You felt so inspired by those wellness books and courses, but never got the results you wanted
You're a no nonsense person who’s had a rough time with meditation because it feels too complicated or woo woo
You're burnt out at work, have compassion fatigue, pandemic fatigue or any other form of overwhelm that is affecting your happiness, sleep or well-being
You want to learn from a supportive coach with a realistic approach who not only shares the tools, but helps you build them into your lifestyle for sustainability and long-term results
Stress Relief By Making Meditation Easy & Sustainable
No fluff, only realistic tips and techniques you will actually use on the daily. What about the rich history and ancient traditions of yoga? You’re right. That is amazing stuff and you’ll actually learn some history in this program. BUT, I don’t believe that you have to be steeped in it before you can start feeling the benefits of meditation and mindfulness. This program will also cut through the overwhelming pressure that meditation is all about “clearing your mind” and “transcending”.
Actually just one rule for my students: Cut yourself some slack.
Here’s the first thing you’ll learn in my program – flat out, for free:
Meditation is about training your mind to focus on what you want it to focus on.
As long as you have a healthy, functioning brain you will have thoughts floating around in there. When you learn to focus your mind, it will feel “clear” and spacious. That space allows you to not get annoyed by every little thing that pops up in life. You can choose how to respond to things instead of defaulting. You may feel more present, actually enjoying your time in the moment instead of planning the next vacation or worrying about that report you have to submit by Friday.
Total Investment for 3 Months: $275
January - March 2021
REGISTRATION CLOSES AT MIDNIGHT ON DEC 11
Mondays and Thursdays at 8:30am MT or 7:30pm MT | 30 minutes each
Money Back Promise
If you’ve truly done the work (attended all one-on-one sessions, group classes and practiced on your own for the amount of time that you committed) and haven’t met your goals by the end of the program – I’ll refund you 100% of your registration price.
Family living with you who also want to mellow out?
Your registration covers anyone living in your household, so they can attend sessions too! Only catch, its still just ONE monthly one-on-one session. That session can be used to create goals that make sense for your household or one of you can use the time to design goals specific for you.
EMAIL ME AT LOVEANDASANA@GMAIL.COM