STARTS MAY 4, 2023 --- Save $20 with code EARLYBIRD by 4/7

Intimidated to try meditation?
Confused about how to start meditating?
Struggle to clear your mind when meditating?
Want help making meditation a habit?

If you answered "yes" to any of these, join us!

In this 8-week online series, you will:

Get a realistic approach to establish a regular meditation practice

Two fun, experienced guides and a supportive community to learn with

Learn 7 styles of meditation so you can find at least one that resonates with you

Gain tools to integrate meditation into your daily life

Feel the benefits of finding calm in chaos

Reserve your spot today

Each week, our meditation group will:

• Check in to see how your meditation habit is going
• Get a chance to ask questions and receive tips on successful habit-building
• Learn one meditation style, so you're guaranteed to do it that day
• Commit to your meditation habit with the support of your instructors & group

When?
Thursdays at 2:30pm PT // 3:30pm MDT // 5:30pm ET
Starts May 4, 2023

Schedule:
May 4, 11, 18, 25 and June 1, 8, 15, 22, 29
June 29 will be a celebration of completing 8 weeks!

Investment: $195
Save $20 with code EARLYBIRD by 4/7
All participants will receive a specially curated Meditation 101 Kit.
Shipping can take up to two weeks, so we recommend registering by April 20 if you want to receive everything in time for the first session.

All sessions are 30 minutes | Live on Zoom | Includes replay link

Registration closes 5/2

REGISTRATION INCLUDES:

• 8 sessions, plus a celebration
• "Meditation 101 Kit" mailed to you upon registration
• Replay links sent after each session, available for 1 week, no downloading
• Access to Love + Asana On-Demand through December 2023
• Special sound healing recording by Erin
• Access to private Meditation 101 LinkedIn group to ask questions & share wins

Yoga Teachers receive 4 Yoga Alliance contact hours. Let me know after the last session and we’ll provide you with a certificate to upload on the YA site.

Once you register, you will receive a calendar invite from loveandasana@gmail.com with the Zoom link and any other session details.

These sessions are non-refundable. Thank you for understanding!

Meet Your Guides:

Tiffany Lord is a corporate yoga coach and founder of Love + Asana, a virtual wellness studio focused on movement and mindfulness for stress management and improved mobility. Her fun, approachable style makes classes feel like you’re hanging out with friends while finding calm in chaos!

She is an E-RYT and Continuing Education Provider with the Yoga Alliance and completed her 500-hour training with Yoga Medicine. Continuing education in relaxation techniques, myofascial release, yoga for COVID-19 recovery and training as a massage therapist help make her sessions relevant and beneficial to clients who want simple movement and mindfulness techniques that improve their quality of life. Her articles on wellness through yoga have been featured in online and print publications, such as fyi50+ and CO Yoga + Life magazine.

Erin Doty assists clients and students with discovering specific facets to live fearlessly with ease, align with clear direction towards self-awareness, enjoy optimal health, and live an abundant life. Her authenticity and joy allows for an inviting and welcome experience to everyone. Certifications include E-RYT200, RYT500, Certified Body Positive Yoga, Fascia Yoga, Yoga for Pelvic Health, Death Doula and Certified TAOMCHI Master Crystalogist.