Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
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Get With Gratitude: Employee Wellness Workshop Series (Live on Zoom or On-Demand)
Get With Gratitude: Employee Wellness Workshop Series (Live on Zoom or On-Demand)

Get With Gratitude: Employee Wellness Workshop Series (Live on Zoom or On-Demand)

Regular price $997.00 $40.00

Practicing gratitude isn't all fluff!

A consistent practice promotes appreciation throughout your team, cultivates trusted leaders who aren't afraid to show that they value their employees and improves job satisfaction when gratitude is integrated into the organizational culture.

In this 6-week online series, your employees will:

Create a simple, effective system to establish the habit of daily gratitude journaling in a way that fits their life

Learn how to identify and tap into different facets of gratitude (besides the old "I am grateful for...")

Discuss benefits of a gratitude practice from more resiliency to improved mindset to better sleep and everything in between

Engage and connect with others across your company to check-in, share wins and ask for support



Each week, we'll:

  • Check in to share wins and provide support for accountability/habit tips/etc.
  • Discuss positive effects of a gratitude practice
  • Experience a guided meditation to help tune into gratitude & mentally reset
  • Have time to journal during our session so you're guaranteed to do it that day

At the end of the series, everyone will be invited to join our private Gratitude Group on LinkedIn (FREE) for weekly gratitude prompts, accountability partners/teams, support and to share more wins!



WE KNOW THAT EMPLOYEE WELLNESS IS NOT "ONE SIZE FITS ALL"....

SO THERE ARE TWO OPTIONS FOR THIS SERIES!


OPTION 1: LIVE ON ZOOM
This is perfect for the team that wants a high-touch approach to engage in each session with each other and your instructor. Reserve sessions with Tiffany at loveandasana@gmail.com

Investment: $2,500

Includes:

  • 7 live, Zoom sessions for up to 100 logins (six weekly sessions plus a celebration)
  • "Get With Gratitude" journals for up to 100 participants
  • Optional recording for those who cannot attend
  • All Love + Asana Member Benefits for 2 months (starting month of 1st session)
  • Invitation to private Gratitude Group on LinkedIn (free) at the end of series
Each session will be 30 minutes, live on Zoom for up to 100 logins, with optional recording for those who cannot attend. Replay link will be available for one week, no downloads. Reserve your sessions with Tiffany at loveandasana@gmail.com and get with gratitude!

 

OPTION 2: ON-DEMAND
***Save $200 when you sign up by 2/3***
Available starting Feb 13
This is perfect for the team who wants to offer the series with a mix of "done for you" content while facilitating the group on your own. Choose On-Demand in the drop-down above and get started!

Investment: $997
(only $797 when you sign up by February 3)

Includes:

  • 6 pre-recorded Zoom sessions
  • "Get With Gratitude" journals for up to 50 participants
  • Weekly email templates to keep your team informed & motivated
  • "Engagement Tips" PDF to promote attendance & results
  • Access to Tiffany for any questions & support along the way
  • All Love + Asana Member Benefits for 2 months (starting month of purchase)
  • Invitation to private Gratitude Group on LinkedIn (free) at the end of series
Session links will be emailed to you for distribution to your team. They will be password protected, no downloads. Since this is an on-demand series that you gain access to immediately, there are no refunds. Choose the "on-demand" option from the drop-down above to get started!




About Your Instructor:

Tiffany Lord is a corporate yoga coach and founder of Love + Asana, a virtual wellness studio focused on movement and mindfulness for stress management and improved mobility. Her fun, approachable style makes classes feel like you’re hanging out with friends while finding calm in chaos!

She is an E-RYT with the Yoga Alliance and finishing a 500-hour training with Yoga Medicine. Continuing education in relaxation techniques, myofascial release, yoga for COVID-19 recovery and training as a massage therapist help make her sessions relevant and beneficial to clients who want to improve their quality of life. Her articles on wellness through yoga have been featured in online and print publications, such as fyi50+ and CO Yoga + Life magazine.


FAQs

Is there a workbook that goes along with the series?

Yes! Tiffany created two "Get With Gratitude" journals to accompany this workshop series. Each has 30 days of journal prompts, her favorite mantras, a habit contract and gratitude tracker. All of this will be discussed and used in the series.

How long will we have access to the on-demand videos?

The on-demand videos will be available to view until December 31, 2023.

What if someone wants another journal or we need more than are included?

Amazon has you covered! You may purchase additional journals using the links below and they will be shipped directly.

"Get With Gratitude Journal" --- $9.99 on Amazon
"Get With Gratitude Journal: The Next 30" --- $9.99 on Amazon


If we purchase the on-demand option can we add the series to our company's video library?

The videos are not downloadable. You will have access to them via a link and password. These will be available through December 31, 2023.


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