FREE Yoga Classes for Educators - September 3, 2020 (virtual on Zoom)
Shout out to all of the amazing education staff for your hard work and dedication! 2020 has been a wild ride for everyone and I want to give back by supporting you with stress relief. All three of my classes on Thursday, September 3 will be FREE for anyone in the education field - teachers, support staff, administration - anyone! The only catch - you must register 24 hours in advance. Mark your calendars and join me!
Not an educator but want to attend? Share this with your favorite teacher or educator friend and join with them for free!
All classes are LIVE on Zoom
How to register:
- Choose the class you want to attend with the drop-down below
- Complete your checkout using your school email address
- You'll receive the Zoom link and password at the email used during checkout
Restore Express: Gentle Yoga Flow - 5:30pm MDT (30 min)
Unwind with this gentle movement class combining slow stretching with a focus on calming your nervous system to ready the body and mind for sleep. This class is the same every week.
Props: None required. If you have props at home, feel free to use them in class.
Meditate & Breathe - 6:30pm MDT (30 min)
Feel the stress melt away as you relax during a guided meditation and breath work practice! Use this class to start your meditation & pranayama practice or to create more consistency.
Props: None required. Feel free to have a block or pillow for seated meditation and breathing. If you enjoy props under the knees, neck or head when laying down, have those available.
Total Relax: Guided Meditation & Progressive Relaxation - 7:30pm MDT (30 min)
Allow your body and mind to fully relax with a guided progressive relaxation and open monitoring meditation practice. The entire class is done laying down. This class is the same every week. Perfect for those of you who have never meditated or tried meditation but didn't like it.
Props: None required. Feel free to have a bolster or pillow for underneath your knees (if you're low back gets sore after laying flat) and/or your neck. Eye pillows are nice as well.
Questions? Contact Tiffany at email@example.com