Design Your Day for Self-Care: Movement Edition (virtual workshop)

Design Your Day for Self-Care: Movement Edition (virtual workshop)

Regular price $18.00 $18.00

Hard to find time for yoga? Want ways to practice without stopping your day for a full class? Join me for a 1-hour live workshop on Zoom to design a movement routine that makes sense for your lifestyle! We'll chat as a group about our movement struggles & goals, discuss ways to integrate poses for flexibility, strength and balance into everyday activities and get personal attention to design a self-care routine for movement that makes sense for your lifestyle.

Participants will also receive:

  • Access to Pose Breakdown video library of 40+ poses
  • Building Daily Habits in Real Life (PDF)

Space is limited to 6 participants so everyone has time to ask questions and get the level of support you deserve.

Upcoming Dates:

April 23, 2020 from 6-7pm MDT

April 28, 2020 from 12-1pm MDT

Registration closes 24 hours prior to workshop.

Choose the date that fits your schedule from the drop-down above. Once you purchase your ticket, you'll receive a Zoom link for the LIVE virtual workshop and the password. Sent to email provided in checkout.

Tickets are non-refundable. If you cannot attend, you'll be emailed a link to watch the recorded version of the workshop.

Questions? Email me at

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