Combo Pack: Yoga for Headaches + Yoga for Sleep
Yoga for Headache Management & Sleep Combo Pack
Save $15 when you buy these 2 packages together!
Yoga video classes to help improve your sleep and manage headaches. PLUS, 4 weekly email check-ins to answer questions and motivate you to stick with it. A consistent yoga practice can improve your quality of life with better sleep, less pain, and decreased stress. Do yoga. Feel better!
This combo pack includes:
- 2 Yoga Restorative Classes to relax & stretch
- 2 Audio Meditations for focus & stress relief
- 2 Pranayama (Breath Work) Video Classes to help balance your mind and calm nervous system
- 3 Yoga Flow Classes for exercise & stress relief
- 4 Weekly Email Check-Ins for Support & Motivation
All classes are pre-recorded for you to watch anytime. Content will be sent to the email used during checkout. Please allow up to 24 hours for your content to be emailed. Questions? Contact Tiffany Lord at email@example.com
Created by Tiffany Lord, yoga for headaches guru and founder of Love and Asana.
The use of these videos does not guarantee results or outcomes. It's not a quick fix. Your commitment and consistency is the best way to achieve your goals. Consult a physician before starting a new exercise program. If you feel pain, stop immediately. Take care of yourself during practice. Listen to your body. These videos are for educational purposes only. By purchasing and using these videos, you agree that the use of these videos is solely at your own risk.
These classes are not for distribution. Copyright 2019 Love & Asana.