Chill Out: A Course on Breath Work & Meditation for Stressed Out Beginners (5 videos)
Yoga for Stressed Out Beginners
Online yoga course with 5 classes to help you feel calm, focused, and resilient by using breath work and meditation. PLUS, 4 weekly email check-ins for accountability and to answer questions. You'll learn how to control your breath and meditate for less stress, when to use it, and build the habit easily into your lifestyle!
Chill Out breath work and meditation program includes:
- 2 Audio Meditations
- 3 Breath Work Videos
- 4 Weekly Email Check-Ins for Motivation & Support
Learn in the comfort of your home, but practice anywhere. All classes are available for you to watch anytime, as many times as you want. Content will be sent to the email used during checkout.
Questions? Contact Tiffany Lord at firstname.lastname@example.org
The use of these videos does not guarantee results or outcomes. It's not a quick fix. Your commitment and consistency is the best way to achieve your goals. Consult a physician before starting a new exercise program. If you feel pain, stop immediately. Take care of yourself during practice. Listen to your body. These videos are for educational purposes only. By purchasing and using these videos, you agree that the use of these videos is solely at your own risk.These classes are not for distribution. Copyright 2019 Love & Asana.