30 Days to Love Your Asana
Beginner yoga online program that will teach you the basics of power vinyasa right at home! This is my exclusive results-driven program to help you learn yoga poses by focusing on your alignment with the help from your own private yoga instructor. I'll cheer you on and give you the tools to build a solid foundation in your yoga practice.
Here's what you'll get:
- Weekly yoga class videos for 1 month
- Workbook, Goal Calendar, and Mantra Cards
- FREE custom music playlists for each class
- Access to full video library of over 40 poses to understand alignment
- Accountability and support from a personal instructor with four 20-minute calls to help with alignment or answer questions (optional - choose Online + Virtual Support)
What people are saying about the program:
"You created an incredible home yoga experience! I loved the at-your-own-pace and in the comfort of your home yoga. I was hesitant to go to a group class because I did not know poses and thought I would stick out like a sore thumb if I attended. I was not confident in my technique and knowledge of yoga, but your program helped me to build confidence." ~ Tiyana H.V.
"Tiffany is an amazing teacher! As an absolute beginner, I did not have any trouble because she explained the poses pretty well. After a month of taking her class, I felt a lot stronger and was definitely more flexible." ~ Elizabeth S.
"I was more consistent than I typically am. Having more than one video to choose from and the ability to do it at home made me want to do it more." ~ Kacy E.
Save time by not having to drive to and from a studio. Practice whenever you want with unlimited viewing of the videos for 3 months after purchase.
Plus, you decide how many times a week and for how long you practice. Only time for one 20 minute class this week? Cool! Want to hit it hard and practice 45 minutes every weekday? Do it!
(Ananda means happiness in Sanskrit - the language of yoga)
I stand behind this program completely and know that you will see results if you follow the system step-by-step. It's fun, supportive, and will get you results!
If you aren't loving the program by the end of the first week, let me know and I'll refund your program cost (minus 10% to cover course administration)! That means, you get to try out the first week's videos, set goals, and even have a 1:1 call with me - if you added virtual support- before you decide to either move forward with the program or call it quits. That being said, please only enroll in the program if you are serious about learning yoga. I've put a tremendous amount of work into this system so you can get the max benefits.
You must email me at email@example.com within 7 days of purchase to qualify for a refund. No refunds will be provided after 7 days. No exceptions.
Check out the FAQs below for more info. Still have questions? I'd love to chat with you! Schedule a call with me here or email me at firstname.lastname@example.org
Tell me more about Tiffany:
Glad you asked! I'm Tiffany Lord, your personal yoga teacher and Owner of Love & Asana. I received my certification in Power Vinyasa yoga through CorePower and have a background in bodywork, gymnastics...basically an overall wellness nerd. I believe in the power of yoga to help with stress and anxiety, physical fitness, and learning to reconnect with your body. As a self-conscious bystander who was yoga adjacent for years, I truly LOVE helping others delve into their practice and overcome any limiting beliefs about who can do yoga. Guess what? YOU can do it!
How do I access the classes?
All classes are sent via email weekly and you will have unlimited views to watch the videos as many times as you want.
Do I receive the entire program all at once?
You will receive weekly emails with classes and instructions. This will give you time to digest all of the information. I will also email you during the week with useful tips to incorporate into your practice.
How much time does this program take?
To be successful in the program, you should allot 20-30 minutes of practice time 1-3 times per week. If you have questions about what an optimal amount of practice time is for you, feel free to email me at email@example.com
Are printed workbooks, mantra cards and calendars available?
We want to be as environmentally friendly as possible, so you will receive a PDF of each to print out on your own (if you want to).
How do I play the music for each class?
The Spotify playlist links will be included under the video description for each class. Click on the links and you will be directed to the playlist.
Do I have to talk to you or do yoga with you on a LIVE Zoom call?
Nope. If this makes you super nervous, don't even stress. This is an OPTION for you to use if you want to as an add-on to the program. I've seen powerful transformations with students who use the coaching calls weekly. If you're someone who learns better with a live accountability coach, please take advantage of this and move forward with the online + virtual program.
What is power yoga?
It's a vigorous, flowing practice that allows you to connect your breath to movement - creating a moving meditation. It's generally practiced in a heated room, but the benefits are still experienced at home or outside. Power yoga is a workout that will build strength and flexibility in both the body & mind.