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learn power yoga at home online virtual yoga with Tiffany Lord love and asana

30 Days to Love Your Asana


Beginner yoga online program that will teach you the basics of power vinyasa right at home! This is my exclusive results-driven program to help you learn yoga poses by focusing on your alignment with the help from your own private yoga instructor. I'll cheer you on and give you the tools to build a solid foundation in your yoga practice. Here's what you'll get:

  • Over 40 pose breakdown videos
  • 4 weeks of power yoga class videos with unlimited viewing
  • 4 live 20-minute Zoom calls or phone calls with me to help with alignment or answer questions (optional for those of you who started to panic about being in your jammies doing yoga with me)
  • Pose Workbook (PDF)
  • Mantra Cards (PDF) 
  • Goal Calendar (PDF)
  • FREE custom music playlists for each class

What people are saying about the program:

"You created an incredible home yoga experience! I loved the at-your-own-pace and in the comfort of your home yoga. I was hesitant to go to a group class because I did not know poses and thought I would stick out like a sore thumb if I attended. I was not confident in my technique and knowledge of yoga, but your program helped me to build confidence." ~ Tiyana H.V.


"Tiffany is an amazing teacher! As an absolute beginner, I did not have any trouble because she explained the poses pretty well. After a month of taking her class, I felt a lot stronger and was definitely more flexible." ~ Elizabeth S.


"I was more consistent than I typically am. Having more than one video to choose from and the ability to do it at home made me want to do it more." ~ Kacy E.

Save time by not having to drive to and from a studio. Practice whenever you want with unlimited viewing of the videos.

Plus, you decide how many times a week and for how long you practice. Only time for one 20 minute class this week? Cool! Want to hit it hard and practice 45 minutes every weekday? Do it!

One more thing, if you aren't loving the program by the end of the first week, let me know and I'll give you a 100% refund! You get to try out the first week's videos, set goals, and even have a 1:1 call with me before you decide to either move forward with the program or call it quits.

Check out the FAQs below for more info. Still have questions? I'd love to chat with you! Schedule a call with me here or email me at


Who is this program for?

You'll love this program if you've never done yoga before or if you've practiced a couple of times but feel like you don't really "know what you're doing". To get the most out of the program, you'll also need to be open to trying something new and ready to commit to the goals that you set for yourself. I'll be there to support you with tips on ways to integrate yoga into your lifestyle, but I can't actually do the work for you.

Who is the instructor?

Your personal yoga teacher is Tiffany Lord, Owner of Love & Asana. She received her certification in Power Vinyasa yoga through CorePower and has a background in bodywork, gymnastics, and is basically an overall wellness nerd. Tiffany believes in the power of yoga to help with stress and anxiety, physical fitness, and learning to reconnect with your body. As a self-conscious bystander who was yoga adjacent for years, she loves helping others delve into yoga and overcome any limiting beliefs about who can do yoga. Guess what? You can do it!

How do I access the classes?

Once you join the program, you'll receive an email with a waiver. All classes are sent via email within 48 hours of receiving your signed waiver. You will have unlimited viewing of all videos. Watch as many times as you want, whenever you want.

Do I receive the entire program all at once?

You will receive weekly emails with classes and instructions. I will also email you weekly with useful tips to incorporate into your practice.

Are printed workbooks, mantra cards and calendars available?

We want to be as environmentally friendly as possible, so you will receive a PDF of each to print out on your own (if you want to).

How do I play the music for each class?

Links to the Spotify playlists are included in the class descriptions below the videos. Click on the links and you will be directed to the playlist.

Do I have to talk to you or do yoga with you on a LIVE Zoom call?

Nope. If this makes you super nervous, don't even stress. This is an OPTION for you to use, if you want to. As you get more comfortable with your yoga practice, the idea of chatting with me about questions and alignment may not be as scary. This is included in your program because I know that students who receive individualized attention from me see results quicker and feel more confident in their practice than those without it.

What's the cancellation policy?

I want you to be happy with the program and I'm sure you'll know whether or not it's a good fit for you within the first week. If it's not and you want to cancel, email Tiffany at within 7 days of purchase for a full refund. Please note, depending on your bank, the funds may take up to 3 weeks to be deposited.


Copyright 2018. Not for distribution.

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