Hey friend! I'm Tiffany Lord.
Lover of iced dirty chai lattes, smoosh-faced dogs (you'll meet my puggle, Mr. Huck, later), watching waves crash, smelling fresh mountain air, dancing Argentine tango, and stuffing my face with vegan blueberry donuts. I used to be so mega stressed with migraines overtaking my life up to 3 times a week...until I found yoga. After years of consistently practicing and testing out different yogic techniques, I've successfully managed my headaches. Now my life's mission is to share these techniques with people like you! Stop living in pain. Do the work. Feel better. I'll help you get there!