Mellow: 90-day online meditation program
Build a consistent meditation practice for anxiety relief and self-care with accountability and an easy, realistic approach you can stick with long-term! Meditate & Be Mellow with my virtual 3-month meditation program on Zoom
Are you about to lose your sh*t if you hear someone tell you one more time just how amazing meditation is?
BUT are you also pretty curious to see if it works for you?
You’re not alone! People have been touting the benefits of meditation forever now. In my opinion, the thing holding people back from meditating isn’t the act - its the pressure put on meditation.
Learn to let go of the overwhelming concepts of “clearing your mind” and “transcending” – just meditate and be mellow.
Stress Relief By Making Meditation Easy & Sustainable
No fluff, only realistic tips and techniques you will actually use on the daily. What about the rich history and ancient traditions of yoga? You’re right. That is amazing stuff and you’ll actually learn some history in this program. BUT, I don’t believe that you have to be steeped in it before you can start feeling the benefits of meditation and mindfulness. This program will also cut through the overwhelming pressure that meditation is all about “clearing your mind” and “transcending”.
Actually just one rule for my students: Cut yourself some slack.
Here’s the first thing you’ll learn in my program – flat out, for free:
Meditation is about training your mind to focus on what you want it to focus on.
As long as you have a healthy, functioning brain you will have thoughts floating around in there. When you learn to focus your mind, it will feel “clear” and spacious. That space allows you to not get annoyed by every little thing that pops up in life. You can choose how to respond to things instead of defaulting. You may feel more present, actually enjoying your time in the moment instead of planning the next vacation or worrying about that report you have to submit by Friday.
- Weekly sessions (30 minutes each) where you’ll learn meditation techniques coupled with journaling, breathing and mindfulness to manage stress and improve your mindset!
- Weekly group check-ins before sessions to share your wins and get tips to help you meet your meditation goals the following week.
- Tip sheet with ways to practice what you learn in real life situations to create consistency and take meditation with you wherever you go!
- Monthly one-on-one sessions (30 minutes each) to create your goals and a realistic plan to achieve them.
Tiffany will hold you accountable to yourself and the goals you choose with encouragement, support and a safe, fun place to get your meditation on!
This Program Is For You:
If you’re ready to make meditation part of your lifestyle, but don’t know where to start
If you want the benefits of mindfulness and stress management without the strict yoga gurus judging you
If you felt so inspired by those wellness books and courses, but never got the results you wanted
If you want to learn from an inspiring coach with a realistic approach who not only shares the tools, but helps you build them into your lifestyle for sustainability and long-term results
You're a no nonsense person who’s had a rough time with meditation because it feels too complicated or woo woo
Let go of the overwhelming concept of “clearing your mind” and “transcending” – just meditate and be mellow!
Total Investment for 3 Months:
Early Bird Rate: $187 (ends September 30)
Procrastinator Rate: $275
Upcoming Program Dates:
October 5 – December 31
January 4 – March 26 (registration opens December)
REGISTRATION OPENS SEPTEMBER 23!
Get on the list here to be first to know when it goes live
EMAIL ME AT LOVEANDASANA@GMAIL.COM