Yoga for Migraines (5 video classes)
Yoga for Migraine Management
Yoga video classes to help you reduce the frequency and severity of your migraines. PLUS, 4 weekly email check-ins to answer questions and motivate you to stick with it. A consistent yoga practice can help manage many lifestyle factors that may be triggering migraines, such as exercise, sleep and stress. My classes will show you ways to loosen tight muscles, calm your nervous system, ready your body for sleep, and much more!
Yoga for Migraines virtual bundle includes:
- 1 Yoga Restorative Class to relax and stretch
- 1 Audio Meditation
- 2 Pranayama (Breath Work) Video Classes to help balance your mind and calm nervous system
- 1 Yoga Flow Class to work out
- 4 Weekly Email Check-Ins for Support & Motivation
All classes are pre-recorded for you to watch anytime. Content will be sent to the email used during checkout. Please allow up to 24 hours for your content to be emailed.
Questions? Contact Tiffany Lord at firstname.lastname@example.org
The use of these videos does not guarantee results or outcomes. It's not a quick fix. Your commitment and consistency is the best way to achieve your goals. Consult a physician before starting a new exercise program. If you feel pain, stop immediately. Take care of yourself during practice. Listen to your body. These videos are for educational purposes only. By purchasing and using these videos, you agree that the use of these videos is solely at your own risk.These classes are not for distribution. Copyright 2019 Love & Asana.