Love & Asana Blog — Tension Headaches

Yoga as Exercise: Natural Pain Relief for Headaches

headaches Tension Headaches Wellness Yoga

Yoga as Exercise: Natural Pain Relief for Headaches

Headaches got you down? Try yoga as an exercise program to help manage the frequency and intensity of headaches, as well as relieve pain naturally.

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3 Easy Yoga Poses to Help Manage Tension Headaches

headaches Tension Headaches Wellness Yoga

3 Easy Yoga Poses to Help Manage Tension Headaches

Tension headaches stemming from tight muscles in the neck and shoulders can really ruin your day. In this post, I share 3 easy yoga poses that can help stretch and strengthen your muscles for better posture and less headache pain...with consistent practice, of course.

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