Love & Asana Blog — nutrition

I Love Yoga...and Food


I Love Yoga...and Food

Yoga does amazing things for my well-being. I have developed crazy awesome usable strength in parts of my body that I never thought would be defined (thank you Chaturanga arms) and my mental clarity feels pretty on lock. But, that only takes me so far. This spring, I've been delving into my diet and found that the same goes for food as in life - leave out all the stuff that isn't serving you and pig out on the glorious goodies. Oh, and about me not being perfect - make no mistake that I realize sugar is one of my...

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