Love & Asana Blog — headaches

One Simple Yoga Pose to Help Test and Improve Your Posture

headaches Wellness Yoga

One Simple Yoga Pose to Help Test and Improve Your Posture

Already know your posture could be better, but not sure what to do about it? Learn how to engage from your toes to head in this one pose and go from slumped to standing tall.

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Aromatherapy for Headache Relief: My Favorite Essential Oils for Migraines

headaches Wellness

Aromatherapy for Headache Relief: My Favorite Essential Oils for Migraines

Aromatherapy activates a relaxation response in the body that can help ease away migraine pain. Learn about my two favorite essences and how to use them based on my own personal migraine management experience.

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3 Self Care Tips You Can Do Today

headaches Wellness Yoga

3 Self Care Tips You Can Do Today

Headaches can totally be triggered by stress, especially if there are sudden increases in your stress levels. One way to manage stress is to practice self-care. Don't like that term? Think about it as awareness. Understanding what causes you to feel stressed out and overwhelmed creates awareness that you can use to mitigate stressful times and/or improve your resiliency during those times. Learn 3 easy self-care tips that you can practice today!

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Mantras for Migraines: How Using a Mantra and Fluorite Helped Ease My Migraine Pain

Guest article headaches Yoga

Mantras for Migraines: How Using a Mantra and Fluorite Helped Ease My Migraine Pain

Learn how yoga techniques and a special gemstone powerfully eased away my migraine pain in less than five minutes!

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Beginner's Guide to Meditation for Headache Management

headaches Yoga

Beginner's Guide to Meditation for Headache Management

Think your mind has to be "quiet" without any thoughts to meditate? Think again! Its natural for your mind to race with thoughts about laundry or tomorrow's schedule, mainly because you haven't learned to activate your mind in a focused way yet. It sounds like super power stuff, but you really can do this with short, daily meditation.

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