Did you know that a consistent yoga practice can help with your posture, gait, flexibility, physical and mental strength, and endurance? We all need these, but especially those of you who are high-performance athletes and want longevity in your career. Learn 3 yoga poses for triathletes to stretch the chest, shoulders, psoas, and IT band.
Although the eyes don’t put on weight, they work just as hard as any other organ in the human body. In our physical yoga practice, there’s a stretch for every part of the body and the eyes are no exception. Read more by Christin Lee from InsiderEnvy.